clinical psycjotherapy

Why You Hate Everyone (and 11 Great Tips on How to Change This)

christian counseling Edmond Oklahoma

christian counseling Edmond Oklahoma Screaming, hate, rage. Crying emotional angry woman screaming. Emotional, young face.

 

Is there a reason why someone would feel like they hate everyone?

If so, are there ways to change this mindset?

Why you hate everyone is an interesting mindset to adopt. When I encounter this range of thought I usually wonder one of three things:

How hurt or angry is this person?

Hurt and anger left unresolved can feel like hate. If this is the root of your hating everyone its time to evaluate who you are and who you’d like to be. If you’ve been hurt that’s acceptable. Treat your injuries. Seek emotional support. Work to forgive the wrongdoer. The lack of forgiveness is like drinking poison and expecting someone else to die from it.

If you hate everyone, is it hate or is it hurt by so many? You don’t have to stay hurt and you don’t have to carry the weight of the lack of forgiveness. If who you want to be isn’t hurt and angry make some changes. You will either work to resolve your hurt or you will pass it on.

The preemptive rejection or low self-esteem.

If you hate someone before they hate you, you win, right? Or does this hate that’s there to protect actually keep people from knowing or connecting to you. With few exceptions, everyone wants to be liked and accepted.

If you decide you dislike people before they decide they dislike you, you start and conclude an unfortunate story long before you have to know. Try assuming that instead of people are mean or uninterested assume that people want to be liked. When you meet that need they recuperate it.

This was an excerpt from an article that Kevon Owen is a contributing author in. To read the entire article please visit this link. To contact Kevon Owen about any issue you might have call 405-740-1249 or you can visit this link.

The post Why You Hate Everyone (and 11 Great Tips on How to Change This) appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/why-you-hate-everyone-and-11-great-tips-on-how-to-change-this/

Advertisements
clinical psychotherapy

Why You Hate Everyone (and 11 Great Tips on How to Change This)

 

christian counseling Edmond Oklahoma Screaming, hate, rage. Crying emotional angry woman screaming. Emotional, young face.

Is there a reason why someone would feel like they hate everyone?
If so, are there ways to change this mindset?
Why you hate everyone is an interesting mindset to adopt. When I encounter this range of thought I usually wonder one of three things:
How hurt or angry is this person?
Hurt and anger left unresolved can feel like hate. If this is the root of your hating everyone its time to evaluate who you are and who you’d like to be. If you’ve been hurt that’s acceptable. Treat your injuries. Seek emotional support. Work to forgive the wrongdoer. The lack of forgiveness is like drinking poison and expecting someone else to die from it.
If you hate everyone, is it hate or is it hurt by so many? You don’t have to stay hurt and you don’t have to carry the weight of the lack of forgiveness. If who you want to be isn’t hurt and angry make some changes. You will either work to resolve your hurt or you will pass it on.
The preemptive rejection or low self-esteem.
If you hate someone before they hate you, you win, right? Or does this hate that’s there to protect actually keep people from knowing or connecting to you. With few exceptions, everyone wants to be liked and accepted.
If you decide you dislike people before they decide they dislike you, you start and conclude an unfortunate story long before you have to know. Try assuming that instead of people are mean or uninterested assume that people want to be liked. When you meet that need they recuperate it.
This was an excerpt from an article that Kevon Owen is a contributing author in. To read the entire article please visit this link. To contact Kevon Owen about any issue you might have call 405-740-1249 or you can visit this link.


The post Why You Hate Everyone (and 11 Great Tips on How to Change This) appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=c37350ad-7b43-484a-a4c9-8791f50ebb0e

via Blogger https://ift.tt/2JNv1nI

clinical psycjotherapy

Overcoming Feeling Of Loneliness

loneliness therapy Edmond Oklahoma

loneliness therapy Edmond Oklahoma lonely young woman on couch

 

Almost everyone at some point in their life is alone. This could be due to a relationship ending, children moving away, or by choice. While many are happy being alone, others develop feelings of loneliness. For some, loneliness heightens depression and can be challenging to deal with. Sometimes loneliness can aggravate addictions, even those that were overcome years ago. It is possible to overcome feelings of loneliness and its affects and if you are looking for loneliness therapy Edmond Oklahoma, Kevon Owen should be one of the first on your list. 

Types of Loneliness

On a clinical level, there are two type of loneliness, chronic and transient. Chronic loneliness may last for years, while transient loneliness is temporary and can be related to a temporary issue, such as a week of dreary weather. Chronic loneliness can often be caused by something internal and can have varying degrees of intensity. A good therapist will be able to determine the type of loneliness and the proper treatment. 

Loneliness and Depression

Loneliness and depression can be linked. It is important to identify the differences between loneliness and being alone. Someone can be alone but not feel lonely. Feeling lonely is often considered a negative state of mind. Depression can follow because the person may feel that they are alone due to personality traits or actions. It is also possible to feel lonely even when living with others, sometimes due to abuse or relationship difficulties with partners or children. 

Loneliness and Addiction

Loneliness and addiction can be connected. Loneliness can lead to an aggravation of addictions, since the person who is lonely can feel a lack of support. Loneliness can also result from addiction, either because the person has isolated themselves from those who are not participating in the addition or because the person is trying to stay away from those who feed the addiction. Loneliness therapy can help address the core problem and offer solutions. 

Overcoming Feelings of Loneliness

If you are struggling with loneliness, attending therapy can help identify specific problems and offer solutions to these issues. Well-meaning but misinformed friends and family might make suggestions such as getting out and meeting other people, but solutions are often a bit more complex. Depending on the causes, therapy can vary. A therapist can also easily distinguish feelings of loneliness versus depression, which is an important distinction. 

A therapist who deals with loneliness can help. It is important to identify the problems that are causing the loneliness and treat those individually. In this way, the therapist is treating the core issues, not just symptoms of loneliness. This is vital to long-term mental health. 

Who Can Help 

Kevon Owen is an experienced, Christian therapist right here in Edmond. He utilizes God’s word along with a personalized therapy plan for your road to recovery. Kevon is well-versed in loneliness therapy Edmond Oklahoma and treating loneliness and its underlying causes and he has your best interests at heart. Kevon is happy to help couples, individuals, children, and adolescents. His website can be found at https://www.kevonowen.com

The post Overcoming Feeling Of Loneliness appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/overcoming-feeling-of-loneliness/

clinical psycjotherapy

Deep Breathing Therapy

deep breathing therapy Edmond Oklahomadeep breathing therapy Edmond Oklahoma

 

2. Practice deep breathing

“It sounds like an oversimplification,” says Owen, “but increasing your oxygen levels lowers the physiological effects of anxiety on your body.”

In other words, your heart rate goes down, your muscles relax, and your mind slows down — all of which can aid in reducing worry.

Here’s a deep-breathing exercise to try the next time you find yourself worrying:

  1. Choose a comfortable place to sit or lie down and close your eyes.
  2. Breathe in through your nose, imagining a sense of calm filling your body.
  3. Slowly breathe out through your mouth, visualizing all of your worries and tensions leaving your body.
  4. Repeat this process as many times as you need.

This is an excerpt from an article Kevon Owen is a featured contributor in. To read the entire article please visit this link. To make an appointment with Kevon call 405-740-1249 or you can visit this appointment page.

The post Deep Breathing Therapy appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/deep-breathing-therapy/

clinical psychotherapy

How To Beat Perfectionism

perfectionism counseling therapy Edmond ok Immaculate woman buttons up her blue shirt

 

Being perceived as a perfectionist might seem like a compliment, but often it doesn’t lead to that much success. Perfectionists strive to be extremely hard-working, diligent and willing to do whatever it takes to get something right, but it can ultimately become unhealthy.
Is it possible to beat perfectionism? With the help of enough counseling and an entire change in the thought process, there is a chance to turn things around. Here are a few basic tips on getting started.
Always be realistic
Everyone should have a goals. A perfectionist usually has goals that are attainable, and then goals that are pretty much impossible to read. Be realistic with how much time is available to reach any goal.
By setting more realistic goals, more focus can be put on doing whatever possible to reach them. It’s much easier to have success reaching three very distinct goals rather than attempting to somehow reach 10 in a short amount of time.
Reduce social media use
Social media has its advantages for sure, but for perfectionists, it can lead to a lot of unneeded stress. Going on Instagram, Facebook or any other major social networking site is going to show the very best of each individual’s life. It might seem like everyone is vacationing and getting promotions to a new job, but it’s important to know that only the highlights usually make for interesting posts.
Getting caught up in trying to be better than others through the lens of social network is just not worth it. Resist the urge to check constantly, and even consider not checking it at all.
Learn to fail, and learn to fail in front of others
This is actually a two-step process for people who are really struggling to get over being a perfectionist all the time. The first step is to simply learn how to fail, and then be comfortable enough to do it in front of others.
The most important thing to remember is, failure can lead to success later on. Think about learning a brand new instrument. It is simply impossible for a person with no musical background to play piano at a high level without a decent amount of practice. It involves a lot of failures along the way, but ultimately initial frustration and a lot of patience can lead to success.
One of the hardest things for a perfectionist to get over is the fear of being wrong in front of others. In an ideal world, it would be great to always have the best opinion and the answer to everything. It’s just not realistic. Speak up on topics that you might not be an expert on. Jump out of your comfort zone. You don’t always have to be the right one in a group of friends.
Seek professional help
Realizing that being a perfectionist can actually be an issue takes time. In order to actually get over it, consider seeking a counselor locally. We provide options for anyone looking for individual counseling Edmond Oklahoma or Christian counseling Oklahoma City Oklahoma. Those in the area always have an opportunity to sit down and go over a number of ways to reduce stress levels and live a healthier life. Call Kevon Owen at 405-740-1249 or you can visit him on the web at https://www.kevonowen.com.


The post How To Beat Perfectionism appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=c37350ad-7b43-484a-a4c9-8791f50ebb0e

via Blogger http://bit.ly/2KuPnoL

clinical psychotherapy

How to Tell Someone You Like Them (20+ Great Tips and Examples)

 

individual counseling Edmond OK Handsome young man and pretty blonde woman couple in park

Confessing your feelings to someone can be quite tricky. After all, you never know what the outcome could be.
So, we asked experts to give us an idea on how to tell someone that we like them.
Kevon Owen, LPC

Clinical Psychotherapist and Relationship Expert
It is such an exciting part of the progression of a relationship to reveal that your feelings have grown. To reveal that you’re so interested that you’re willing to reveal your like. There is a lot to be said for the classics.
Notes and just saying it never goes out of style. Simplicity in something that can be so complicated is often be appreciated. Grand gestures are cool, and for some, they’re a standard. However, I always recommend people set a standard they’re willing to keep up and make sure you don’t raise the emotional stakes too quickly.
Kevon Owen is a featured contributor to this article. To read the entire article please click this link.


The post How to Tell Someone You Like Them (20+ Great Tips and Examples) appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=c37350ad-7b43-484a-a4c9-8791f50ebb0e

via Blogger http://bit.ly/2WUqYzB

clinical psychotherapy

How to Not Raise a Jerk

child and adolescent therapy Edmond ok

No matter how you slice it, being called a “jerk” is not a good thing. Whether you define it as “an annoyingly stupid or foolish person” or a “cruel, rude or small-minded” person, the term is far-reaching. It applies to everyone from the person who cuts in front of you in the supermarket line or the schoolyard bully who makes your kid’s life miserable.
No parent wants to raise a jerk, but it’s not enough to just hope for the best. You have to put in the work if you don’t want your child to fit into anyone’s definition of the term. Here are 13 tips from professionals and parents on how not to raise a jerk.
Kevon Owen is a child and adolescent therapist in Edmond Oklahoma and a featured contributing author in this article. To read the full article please click this link. To consult with Kevon about your child and adolescent therapy needs call 405-740-1249 or click here.


The post How to Not Raise a Jerk appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=c37350ad-7b43-484a-a4c9-8791f50ebb0e

via Blogger http://bit.ly/2Wyy3ke