clinical psycjotherapy

Why You Hate Everyone (and 11 Great Tips on How to Change This)

christian counseling Edmond Oklahoma

christian counseling Edmond Oklahoma Screaming, hate, rage. Crying emotional angry woman screaming. Emotional, young face.

 

Is there a reason why someone would feel like they hate everyone?

If so, are there ways to change this mindset?

Why you hate everyone is an interesting mindset to adopt. When I encounter this range of thought I usually wonder one of three things:

How hurt or angry is this person?

Hurt and anger left unresolved can feel like hate. If this is the root of your hating everyone its time to evaluate who you are and who you’d like to be. If you’ve been hurt that’s acceptable. Treat your injuries. Seek emotional support. Work to forgive the wrongdoer. The lack of forgiveness is like drinking poison and expecting someone else to die from it.

If you hate everyone, is it hate or is it hurt by so many? You don’t have to stay hurt and you don’t have to carry the weight of the lack of forgiveness. If who you want to be isn’t hurt and angry make some changes. You will either work to resolve your hurt or you will pass it on.

The preemptive rejection or low self-esteem.

If you hate someone before they hate you, you win, right? Or does this hate that’s there to protect actually keep people from knowing or connecting to you. With few exceptions, everyone wants to be liked and accepted.

If you decide you dislike people before they decide they dislike you, you start and conclude an unfortunate story long before you have to know. Try assuming that instead of people are mean or uninterested assume that people want to be liked. When you meet that need they recuperate it.

This was an excerpt from an article that Kevon Owen is a contributing author in. To read the entire article please visit this link. To contact Kevon Owen about any issue you might have call 405-740-1249 or you can visit this link.

The post Why You Hate Everyone (and 11 Great Tips on How to Change This) appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/why-you-hate-everyone-and-11-great-tips-on-how-to-change-this/

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clinical psycjotherapy

Overcoming Feeling Of Loneliness

loneliness therapy Edmond Oklahoma

loneliness therapy Edmond Oklahoma lonely young woman on couch

 

Almost everyone at some point in their life is alone. This could be due to a relationship ending, children moving away, or by choice. While many are happy being alone, others develop feelings of loneliness. For some, loneliness heightens depression and can be challenging to deal with. Sometimes loneliness can aggravate addictions, even those that were overcome years ago. It is possible to overcome feelings of loneliness and its affects and if you are looking for loneliness therapy Edmond Oklahoma, Kevon Owen should be one of the first on your list. 

Types of Loneliness

On a clinical level, there are two type of loneliness, chronic and transient. Chronic loneliness may last for years, while transient loneliness is temporary and can be related to a temporary issue, such as a week of dreary weather. Chronic loneliness can often be caused by something internal and can have varying degrees of intensity. A good therapist will be able to determine the type of loneliness and the proper treatment. 

Loneliness and Depression

Loneliness and depression can be linked. It is important to identify the differences between loneliness and being alone. Someone can be alone but not feel lonely. Feeling lonely is often considered a negative state of mind. Depression can follow because the person may feel that they are alone due to personality traits or actions. It is also possible to feel lonely even when living with others, sometimes due to abuse or relationship difficulties with partners or children. 

Loneliness and Addiction

Loneliness and addiction can be connected. Loneliness can lead to an aggravation of addictions, since the person who is lonely can feel a lack of support. Loneliness can also result from addiction, either because the person has isolated themselves from those who are not participating in the addition or because the person is trying to stay away from those who feed the addiction. Loneliness therapy can help address the core problem and offer solutions. 

Overcoming Feelings of Loneliness

If you are struggling with loneliness, attending therapy can help identify specific problems and offer solutions to these issues. Well-meaning but misinformed friends and family might make suggestions such as getting out and meeting other people, but solutions are often a bit more complex. Depending on the causes, therapy can vary. A therapist can also easily distinguish feelings of loneliness versus depression, which is an important distinction. 

A therapist who deals with loneliness can help. It is important to identify the problems that are causing the loneliness and treat those individually. In this way, the therapist is treating the core issues, not just symptoms of loneliness. This is vital to long-term mental health. 

Who Can Help 

Kevon Owen is an experienced, Christian therapist right here in Edmond. He utilizes God’s word along with a personalized therapy plan for your road to recovery. Kevon is well-versed in loneliness therapy Edmond Oklahoma and treating loneliness and its underlying causes and he has your best interests at heart. Kevon is happy to help couples, individuals, children, and adolescents. His website can be found at https://www.kevonowen.com

The post Overcoming Feeling Of Loneliness appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/overcoming-feeling-of-loneliness/

clinical psycjotherapy

Deep Breathing Therapy

deep breathing therapy Edmond Oklahomadeep breathing therapy Edmond Oklahoma

 

2. Practice deep breathing

“It sounds like an oversimplification,” says Owen, “but increasing your oxygen levels lowers the physiological effects of anxiety on your body.”

In other words, your heart rate goes down, your muscles relax, and your mind slows down — all of which can aid in reducing worry.

Here’s a deep-breathing exercise to try the next time you find yourself worrying:

  1. Choose a comfortable place to sit or lie down and close your eyes.
  2. Breathe in through your nose, imagining a sense of calm filling your body.
  3. Slowly breathe out through your mouth, visualizing all of your worries and tensions leaving your body.
  4. Repeat this process as many times as you need.

This is an excerpt from an article Kevon Owen is a featured contributor in. To read the entire article please visit this link. To make an appointment with Kevon call 405-740-1249 or you can visit this appointment page.

The post Deep Breathing Therapy appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/deep-breathing-therapy/

clinical psycjotherapy

7 Tips for Worrying Less

worrying less spiritual guidance edmond oklahomaworrying less spiritual guidance edmond oklahoma

 

But what exactly is worrying?

Worry is defined as distress caused by something that you might possibly experience in the future. The object of worry could be anything from a presentation you have to give in 30 minutes to developing a serious health condition 20 years from now.

While there’s no way to completely rid yourself of these thoughts, it is possible to significantly reduce their negative effects.

Here are seven tips to keep in your back pocket for keeping your worries under control.

1. Try mindfulness meditation

Practicing mindfulness meditation involves focusing your attention on the present moment. This can help tame racing thoughts. Clinical psychotherapist Kevon Owen explains that mindfulness meditation is “designed to take you out of your mind.”

The next time you are feeling overwhelmed, follow these steps:

  1. Find a quiet place where you can relax comfortably.
  2. Close your eyes and take a deep breath.
  3. Notice your thoughts without passing judgement on them.
  4. Gently return to your usual pattern of breathing.
  5. Continue letting your thoughts pass for 10 minutes while you sit comfortable with your eyes closed.

Kevon Owen is a contributing writer in this article. It is available to read at this link.

The post 7 Tips for Worrying Less appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/7-tips-for-worrying-less/

clinical psycjotherapy

Working while mourning: How to grieve when you’re on the job

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Grief is an unpredictable and unavoidable part of life. Mental health experts share coping strategies for mourning when curling up in bed isn’t an option.

May 16, 2019, 12:02 PM CDT

By Nicole Spector

In early January, just days after we’d said our post-holiday goodbyes, my husband’s Aunt Alice passed away. We’d become very close and her sudden death brought me to me knees, and then right into a fetal position. Three weeks later, my Uncle Randy died out of nowhere of a heart attack. This loss too, doubled me over and rendered me completely unable to do much of anything.

As a freelancer I was able to take as much time off as I needed, but because I felt it could be potentially harmful to my career and finances to just go off the grid, I took just a couple days and then flung myself right back into the hustle.

I managed, but honestly I think I did OK because, although I was close to my loved ones who passed, our lives were not inextricably woven together. I hadn’t lost a child, a parent or a spouse.

What would I have done in the wake of a more severe loss? More pointedly: How would I have even been able to grieve and be productive at the same time?

There’s no strict answer to this, and it may be such that you just can’t work after a traumatic loss; but in talking with mental health experts and folks who have lost loved ones while working, I’ve learned that there are ways to manage grieving on the job.

Kevon Owen Christian Clinical Psychotherapist is a contributing writer in this article. To view the article please click this link. https://nbcnews.to/2X06jFW

The post Working while mourning: How to grieve when you’re on the job appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/working-while-mourning-how-to-grieve-when-youre-on-the-job/

clinical psycjotherapy

How Depression And Anxiety Counseling Can Help

depression and anxiety counseling edmond oklahoma

depression and anxiety counseling edmond oklahoma Therapist comforting her patient while in session

 

Most people will experience a tough stage of life at one time or another. Many people are in a constant state of struggle, while some deal with depression and anxiety due to a specific situation or circumstance. Fortunately, there is not the social stigma attached to depression and anxiety that there once was. Public campaigns and initiatives to spread awareness have brought the disease into the limelight, and it means that people aren’t as afraid to admit they need help and to seek it out. Depression and anxiety therapy is an effective means of treatment by attempting to get to its root cause. Christian clinical psychotherapist, Kevon Owen, has helped hundreds of individuals triumph over their depression and anxiety.

Life Challenges Abound

Kevon Owen is tuned in to the many challenges that young people face throughout their lives. From the pressures of entering adulthood and school to challenges in love and the workplace, Owen has helped people deal with a myriad of issues that cause them emotional stress. 

While all ages and stages of life are marked by challenges, from 18 to 30 carries a significant number of life changes. Adulthood, first loves, entering the workforce and starting a family can bring people’s feelings of anxiety and depression to the forefront. For those in need of depression and anxiety therapy Edmond Oklahoma, Kevon Owen can help empower them through self awareness and guidance. 

Faith

Owen puts a lot of emphasis on faith and its power to provide guidance through times of tribulation. What Owen sees a lot of are people who are lost and struggling due to a loss of faith. Whether that loss has occurred slowly over time or is the result of suffering a tragedy and questioning God’s place in their life, Owen helps people find their way back to their lost faith when they need it the most. 

Emotional Triggers

Through counseling, people can delve into the root of why they are feeling the way they do, as well as figuring out what types of events, situations, feelings and people bring about those feelings of depression and anxiety the most. Once those triggers are determined, it can help people regulate their responses and emotions better. Depression and anxiety counseling Jones Oklahoma can help those suffering from anxiety and depression. Not only can these struggles impact a person’s emotional and physical health, if left untreated, it can start to affect a person’s relationships and can result in the loss of crucial support systems.

Kevon Owen, depression and anxiety therapy oklahoma city oklahoma, has built up a solid reputation as a psychotherapist with the potential to heal. Through depression and anxiety therapy, Owen works with his patients to regain control of their emotions and their lives. Through empowerment, Owen tries to help people who have lost their faith, who are dealing with the stresses of life such as becoming an adult or navigating relationships, by getting to the root of their problems and analyzing what their emotional triggers are and why.

The post How Depression And Anxiety Counseling Can Help appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/how-depression-and-anxiety-counseling-can-help/

clinical psycjotherapy

How To Not Suck At Dating

relationship counseling Edmond Oklahoma

relationship counseling Edmond Oklahoma How To Not Suck At Dating

 

No matter how much you think you suck at dating, there’s always room for improvement. It’s like anything in life — the more you work at it, the better you get.
And the more efficient you are at dating, the more you’ll enjoy it, regardless of whether you class your dates themselves as successful. (But really, all dates are successful when you make the right choices, because saying no to a second date with the wrong person frees you up to find the right one!)
We spoke to eight relationship experts to get the best dating advice, and here’s what they have to say about revolutionizing your dating approach.
The article referred to above features Kevon Owen Christian Clinical Psychotherapist as a contributor. The entire article is available at this link.

The post How To Not Suck At Dating appeared first on Kevon Owen, Christian Counseling Clinical Psychotherapist.

source https://www.kevonowen.com/clinical-psychotherpy/how-to-not-suck-at-dating/